Malibu splash strawberry coconut nutrition facts
Trying to figure out how many calories are in 1 strawberry bar, left more confused than when I started
2023.06.03 00:37 miscellaneous_thief Trying to figure out how many calories are in 1 strawberry bar, left more confused than when I started
2023.06.02 18:09 SuperBAMF007 This should be illegal tbh
| I know it’s not the Certified Gluten Free icon. But putting “Gluten Free” and “May Contain Wheat” on the same product is ignorant at best, and bordering malicious misdirection at worst. Some of Tru Fru’s products are indeed labeled Gluten Free, and don’t have the May Contain Wheat label. But the Hyper-Dried Strawberries do have both, not sure about the other fruits. Their frozen chocolate-covered fruits are safe. Hard to want to support them at this point though. submitted by SuperBAMF007 to Celiac [link] [comments] |
2023.06.02 18:07 ApatheticArtist13 Please help I got this premade from a little shop and there are no instructions
| I’ve had this sort of thing before but it was with a bunch of people at a temple. I’m not sure if I put all of it in water or milk?? There are no instructions just ingredients and I can’t find anything similar online. Help please! submitted by ApatheticArtist13 to asiancooking [link] [comments] |
2023.06.01 12:23 Mrpug031 Thoughts?
2023.06.01 01:15 Squints1978 You know you have a lawncare obsession…
2023.05.31 20:37 Relevant-Rooster2935 How to Stay Hydrated This Summer
Water is critical for our overall health. While you should drink water daily, regardless of the time of year, drinking plenty of water during the summer is especially important. Every cell, tissue, and organ in your body relies on water to function correctly. Sometimes, drinking your water goal daily can be challenging, so here are some tips for staying hydrated and drinking water.
WHAT DOES WATER DO FOR OUR BODIES?
Water makes up between 50-70% of our body weight. Staying well-hydrated improves brain health, energy levels, and physical performance and can relieve headaches and constipation. Water also helps your body function in many ways, such as:
- Supports a healthy immune system
- Lubricates and cushions joints
- Flushes waste from the body
- Regulate body temperature
- Promotes healthy digestion
HOW MUCH WATER SHOULD WE DRINK DAILY?
The average adult’s general water intake recommendation is eight 8-ounce glasses of water per day. Everyone’s needs vary depending on their activity level and the climate they live in. A good rule of thumb is to divide your body weight in pounds by two and drink that number of ounces daily. The following factors help determine how much water you should drink daily:
- Activity Level: The general rule is if you break a sweat, replace what you lost. The key is to drink before, during, and after your workout.
- Overall Health: While you should stay hydrated daily, it becomes more critical when you’re sick. Fevers, vomiting, and diarrhea can cause severe dehydration. Increasing your water intake is essential for recovery.
- Climate: If you live in a hot climate, you’re more likely to sweat, which will cause you to dehydrate more quickly than in a cooler climate. You’ll also need to drink more water if you live at a higher altitude, which means keeping water on hand when flying on an airplane.
TIPS TO STAY HYDRATED
BEVERAGES
Drinking your daily water intake goal every single day can be challenging. You get busy and distracted, and before you know it, you’re wondering why you have a headache with a dry mouth. Here are simple tips to stay hydrated:
- Avoid alcohol, sugary drinks, and caffeine, which work against hydration. They are loaded with sugar, sodium, and other ingredients that remove water from your tissues.
- Drink water throughout the day to maintain a healthy balance. Don’t until you’re thirsty to start downing your ounces. If you FEEL thirsty, you’re already dehydrated.
- Drink about eight ounces of water upon waking up and before bedtime.
HEALTHY FOOD
Fun Fact: About 20% of your fluid intake comes from food, and the remaining 80% comes from beverages. Healthy foods such as cucumbers, celery, watermelon, strawberries, peppers, broccoli, tomatoes, peaches, and grapefruit have high levels of water that will help you stay hydrated. You can infuse your water with fruits and vegetables like lemons, limes, strawberries, mint, and oranges to give your water a tasty and refreshing boost!
WHAT ARE THE SIGNS OF DEHYDRATION?
Dehydration can quickly become more dangerous conditions such as heat cramps, heat exhaustion, and heat stroke (also known as sunstroke). If you are experiencing dehydration symptoms, reach for a glass of water and keep electrolyte-boosting drinks like Coconut Water, Pedialyte, and Gatorade on hand. Keep a look out for the following symptoms of dehydration:
- Faster breathing and pulse rate
- Increased body temperature
- Dizziness and fatigue
- Nausea and vomiting
- Flushed skin
- Dry mouth
- Headache
HOW TO STAY COOL THIS SUMMER
Avoid peak hours of sunlight when the temperatures and UV rays are at their highest, typically between 10 AM and 2 PM. If you can’t go inside, wear light-colored, breathable clothing, and keep water with you. Try and stay close to public buildings like grocery stores and gas stations to have a place to cool off if you need to and find shade when possible!
.
How to Stay Hydrated This Summer - West Coast Strength (wcstrength.com) submitted by
Relevant-Rooster2935 to
HydrationNation [link] [comments]
2023.05.31 20:35 Relevant-Rooster2935 How to Stay Hydrated This Summer
Water is critical for our overall health. While you should drink water daily, regardless of the time of year, drinking plenty of water during the summer is especially important. Every cell, tissue, and organ in your body relies on water to function correctly. Sometimes, drinking your water goal daily can be challenging, so here are some tips for staying hydrated and drinking water.
WHAT DOES WATER DO FOR OUR BODIES?
Water makes up between 50-70% of our body weight. Staying well-hydrated improves brain health, energy levels, and physical performance and can relieve headaches and constipation. Water also helps your body function in many ways, such as:
- Supports a healthy immune system
- Lubricates and cushions joints
- Flushes waste from the body
- Regulate body temperature
- Promotes healthy digestion
HOW MUCH WATER SHOULD WE DRINK DAILY?
The average adult’s general water intake recommendation is eight 8-ounce glasses of water per day. Everyone’s needs vary depending on their activity level and the climate they live in. A good rule of thumb is to divide your body weight in pounds by two and drink that number of ounces daily. The following factors help determine how much water you should drink daily:
- Activity Level: The general rule is if you break a sweat, replace what you lost. The key is to drink before, during, and after your workout.
- Overall Health: While you should stay hydrated daily, it becomes more critical when you’re sick. Fevers, vomiting, and diarrhea can cause severe dehydration. Increasing your water intake is essential for recovery.
- Climate: If you live in a hot climate, you’re more likely to sweat, which will cause you to dehydrate more quickly than in a cooler climate. You’ll also need to drink more water if you live at a higher altitude, which means keeping water on hand when flying on an airplane.
TIPS TO STAY HYDRATED
BEVERAGES
Drinking your daily water intake goal every single day can be challenging. You get busy and distracted, and before you know it, you’re wondering why you have a headache with a dry mouth. Here are simple tips to stay hydrated:
- Avoid alcohol, sugary drinks, and caffeine, which work against hydration. They are loaded with sugar, sodium, and other ingredients that remove water from your tissues.
- Drink water throughout the day to maintain a healthy balance. Don’t until you’re thirsty to start downing your ounces. If you FEEL thirsty, you’re already dehydrated.
- Drink about eight ounces of water upon waking up and before bedtime.
HEALTHY FOOD
Fun Fact: About 20% of your fluid intake comes from food, and the remaining 80% comes from beverages. Healthy foods such as cucumbers, celery, watermelon, strawberries, peppers, broccoli, tomatoes, peaches, and grapefruit have high levels of water that will help you stay hydrated. You can infuse your water with fruits and vegetables like lemons, limes, strawberries, mint, and oranges to give your water a tasty and refreshing boost!
WHAT ARE THE SIGNS OF DEHYDRATION?
Dehydration can quickly become more dangerous conditions such as heat cramps, heat exhaustion, and heat stroke (also known as sunstroke). If you are experiencing dehydration symptoms, reach for a glass of water and keep electrolyte-boosting drinks like Coconut Water, Pedialyte, and Gatorade on hand. Keep a look out for the following symptoms of dehydration:
- Faster breathing and pulse rate
- Increased body temperature
- Dizziness and fatigue
- Nausea and vomiting
- Flushed skin
- Dry mouth
- Headache
HOW TO STAY COOL THIS SUMMER
Avoid peak hours of sunlight when the temperatures and UV rays are at their highest, typically between 10 AM and 2 PM. If you can’t go inside, wear light-colored, breathable clothing, and keep water with you. Try and stay close to public buildings like grocery stores and gas stations to have a place to cool off if you need to and find shade when possible!
.
How to Stay Hydrated This Summer - West Coast Strength (wcstrength.com) submitted by
Relevant-Rooster2935 to
hydration [link] [comments]
2023.05.31 20:12 SuurAlaOrolo Midwest USA, Trader Joe’s: breakfast, lunch, & snacks stockup for family of five ($233) - just stopped drinking alcohol so trying some fancy new fruit sodas
2023.05.31 18:14 NickT184 The perfect bottle for your prime🖕🏼
2023.05.31 15:58 Magnus_Effect_Kalsu Less plastic. Good job Costco
2023.05.31 10:08 Jasminattor Is this bottle fake?
Pls help me bro
submitted by
Jasminattor to
prime [link] [comments]
2023.05.31 08:33 nutriwise Make the Best High Protein Smoothies for Weight Loss
| Smoothies are popular for those looking to lose weight while maintaining a healthy and balanced diet. Incorporating healthy snacks for weight loss nto your routine can help you feel fuller for longer, reduce cravings, and promote weight loss. Here are six delicious and nutritious recipes to keep you satisfied and support your weight loss goals. Read The Following! 1: Berry Blast This refreshing smoothie combines the sweetness of berries with a protein-packed punch. In a blender, combine one cup of mixed berries (such as strawberries, blueberries, and raspberries), one scoop of vanilla protein powder, one cup of unsweetened almond milk, and a handful of ice cubes. Blend until smooth and creamy. Combining antioxidants from the berries and the protein from the powder will provide you with a nutritious and satisfying meal replacement. 2: Green Powerhouse Packed with vitamins, minerals, and protein, this green smoothie is a perfect option for weight loss. Blend one cup of spinach, one ripe banana, half an avocado, one scoop of plant-based protein powder, one tablespoon of chia seeds, and one cup of coconut water. The spinach provides a generous dose of fiber, while the avocado and chia seeds offer healthy fats and additional protein. This smoothie will energize you throughout the day and support your weight loss journey. https://preview.redd.it/i9tto41tk53b1.jpg?width=533&format=pjpg&auto=webp&s=a270c8ba8fe40aac3b8b73bdae04e70dbe32ee18 3: Chocolate Peanut Butter Delight Indulge your taste buds while staying on track with this delectable smoothie. Combine one scoop of chocolate protein powder, two tablespoons of natural peanut butter, one cup of unsweetened almond milk, and a handful of ice cubes in a blender. Blend until creamy and smooth. The combination of chocolate and peanut butter satisfies your cravings while the protein keeps you full. It's a guilt-free treat that can be enjoyed as a meal replacement or a post-workout snack. 4: Tropical Paradise Transport yourself to a tropical island with this refreshing smoothie. Blend one ripe mango, one cup of pineapple chunks, one scoop of vanilla protein powder, one cup of coconut milk, and a handful of spinach. The tropical fruits provide natural sweetness and fiber, while the protein powder adds satiating power. The combination of flavors will satisfy and refresh you, making it an ideal choice for weight loss. 5: Coffee Banana Boost This smoothie is the perfect blend of flavors for those who love their morning coffee. Combine one ripe banana, one scoop of coffee-flavored protein powder, one cup of unsweetened almond milk, one tablespoon of almond butter, and a handful of ice cubes. The coffee-infused protein powder gives you an extra energy boost, while the banana and almond butter provides a creamy and indulgent texture. Enjoy this smoothie as a breakfast alternative or as a midday pick-me-up. 6: Oatmeal Cookie Shake Satisfy your sweet tooth with this guilt-free, high-protein smoothie. Blend half a cup of cooked oatmeal, one scoop of vanilla protein powder, one tablespoon of almond butter, one teaspoon of cinnamon, one cup of unsweetened almond milk, and a handful of ice cubes. This smoothie captures the flavors of a classic oatmeal cookie while providing you with the nutrition you need. Combining protein and fiber will satisfy you and curb cravings for unhealthy snack submitted by nutriwise to u/nutriwise [link] [comments] |
2023.05.31 05:59 sad_soyoung Mixing Liquid IV with Red Bull?
I don't really know if this is the subreddit this post should be on but I just mixed strawberry Liquid IV with coconut Red Bull. I really didn't think much of it, except that I thought the two would taste good together. Usually when I'm drinking strawberry Liquid IV in water, I will add an extra splash of coconut milk. I thought this would taste similar. I know that as an electrolyte mix, Liquid IV transfers water and other nutrients into the system faster. By mixing it with an energy drink, is caffeine entering my system faster than it normally would? It's been 15-20 minutes since I finished the drinking and I'm sweating like crazy and feel like my skin is crawling. Not the smartest decision of mine but I wanted to know if anyone else has ever done this and felt the same.
submitted by
sad_soyoung to
redbull [link] [comments]
2023.05.31 05:58 sad_soyoung Mixing Liquid IV with Red Bull?
I don't really know if this is the subreddit this post should be on but I just mixed strawberry Liquid IV with coconut Red Bull. I really didn't think much of it, except that I thought the two would taste good together. Usually when I'm drinking strawberry Liquid IV in water, I will add an extra splash of coconut milk. I thought this would taste similar. I know that as an electrolyte mix, Liquid IV transfers water and other nutrients into the system faster. By mixing it with an energy drink, is caffeine entering my system faster than it normally would? It's been 15-20 minutes since I finished the drinking and I'm sweating like crazy and feel like my skin is crawling. Not the smartest decision of mine but I wanted to know if anyone else has ever done this and felt the same.
submitted by
sad_soyoung to
liquidiv [link] [comments]
2023.05.31 05:05 rdmiyaw Mainit ba kamo? No problemo. 🍨
2023.05.31 04:33 throw-away--__-- APE lemon tek for 3! Wish us luck 😁
2023.05.30 18:52 kavyaorganicfarm 5 Best Nutritional Facts About Apples
| https://preview.redd.it/jbud1k3j4z2b1.jpg?width=1070&format=pjpg&auto=webp&s=0295cced941b5d15d792a043f70c04bb0c20fa33 Here are five nutritional facts about apples: - Fiber-rich: Apples are an excellent source of dietary fiber. A medium-sized apple contains about 4 grams of fiber, which is about 17% of the recommended daily intake. Fiber aids digestion, promotes feelings of fullness, and helps maintain healthy blood sugar levels.
- Antioxidant-packed: Apples are rich in antioxidants, including flavonoids and polyphenols. These compounds help protect the body against oxidative stress and reduce the risk of chronic diseases, such as heart disease, certain cancers, and neurodegenerative disorders.
- Vitamin C content: Apples are a good source of vitamin C, an essential nutrient that acts as an antioxidant and supports the immune system. A medium-sized apple provides approximately 14% of the recommended daily intake of vitamin C.
- Hydration and electrolytes: Apples have a high water content, contributing to hydration when consumed. Additionally, they contain electrolytes such as potassium, which plays a vital role in maintaining fluid balance, muscle function, and heart health.
- Low in calories and fat: Apples are relatively low in calories and fat, making them a healthy choice for snacking. A medium-sized apple contains about 95 calories and virtually no fat. They can be a satisfying and nutritious option for those seeking weight management or a balanced diet.
Remember that the nutritional composition of apples may vary slightly depending on the variety and size, but these facts generally apply to most common types of apples. It's always a good idea to consult a registered dietitian or healthcare professional for personalized nutritional advice. - What are 5 benefits of eating apples?
Eating apples offers a range of health benefits. Here are five notable benefits of consuming apples: - Promotes heart health: Apples are rich in soluble fiber, which helps reduce cholesterol levels in the blood. The fiber content, along with antioxidants present in apples, may contribute to lowering the risk of heart disease. Regular apple consumption has been associated with a decreased risk of developing cardiovascular conditions, including stroke and heart attacks.
- Supports digestive health: The high fiber content in apples promotes healthy digestion. The insoluble fiber adds bulk to the stool, aiding in regular bowel movements and preventing constipation. Additionally, the soluble fiber in apples nourishes the beneficial bacteria in the gut, supporting a healthy gut microbiome.
- Boosts immune system: Apples are a good source of vitamin C, which is essential for a robust immune system. Vitamin C helps stimulate the production of white blood cells, which are responsible for fighting off infections and strengthening the body's defenses against illnesses.
- May aid in weight management: Apples are low in calories and high in fiber, making them a satisfying and nutritious snack. The fiber content helps you feel full for longer, reducing the likelihood of overeating. Incorporating apples into a balanced diet can support weight management goals by providing a healthy and filling option for snacking.
- Provides antioxidants and phytochemicals: Apples are rich in antioxidants, including flavonoids and polyphenols. These compounds help combat oxidative stress, which can damage cells and contribute to the development of chronic diseases. The antioxidants in apples have been associated with a reduced risk of certain types of cancer, including lung, colon, and breast cancer.
It's important to note that while apples offer various health benefits, they should be part of a balanced diet along with other fruits, vegetables, whole grains, and lean proteins. Consulting a healthcare professional or registered dietitian can provide personalized guidance on incorporating apples into your diet to maximize their benefits. - What are the correct nutrition facts for apple?
The nutritional composition of apples can vary slightly depending on the variety and size. However, here are the approximate nutrition facts for a medium-sized apple (about 182 grams) with skin: - Calories: 95
- Carbohydrates: 25 grams
- Dietary fiber: 4 grams
- Sugars: 19 grams
- Fat: 0 grams
- Protein: 0 grams
- Vitamin C: 14% of the Recommended Daily Intake (RDI)
- Potassium: 6% of the RDI
- Vitamin K: 5% of the RDI
Please note that these values are general estimates and can vary based on the specific type of apple and its size. It's always a good idea to refer to the nutrition label or use a reliable nutrition database for the most accurate and up-to-date information on the apples you consume. - What are the good benefits of apple?
Apples offer several beneficial effects on health. Here are some of the positive impacts of consuming apples: - Rich in fiber: Apples are an excellent source of dietary fiber. The fiber content helps promote healthy digestion, prevents constipation, and supports regular bowel movements. It can also contribute to feelings of fullness and aid in weight management.
- Antioxidant activity: Apples contain various antioxidants, including flavonoids and polyphenols. These compounds help protect the body against oxidative stress caused by free radicals, which can lead to chronic diseases and aging. Antioxidants in apples have been associated with a reduced risk of heart disease, certain cancers, and neurodegenerative disorders.
- Heart health: The soluble fiber found in apples, particularly in the form of pectin, helps lower cholesterol levels by reducing the absorption of dietary cholesterol in the intestines. Regular consumption of apples has been linked to a decreased risk of heart disease, stroke, and high blood pressure.
- Immune system support: Apples are a good source of vitamin C, which plays a crucial role in supporting a healthy immune system. Vitamin C helps boost the production of white blood cells, which are essential for fighting off infections and diseases.
- Hydration and hydration: Apples have a high water content, contributing to hydration when consumed. They also contain electrolytes such as potassium, which supports fluid balance, muscle function, and heart health.
- Dental health: Chewing apples stimulates saliva production, which helps neutralize acids in the mouth and reduce the risk of tooth decay and cavities. Additionally, the natural fiber in apples can help cleanse the teeth and gums.
- Weight management: Apples are relatively low in calories and high in fiber, making them a satisfying snack that can help control appetite and promote healthy weight management. The fiber content helps you feel full, reducing the tendency to overeat.
It's important to remember that while apples offer various health benefits, they should be part of a balanced and varied diet that includes a range of fruits, vegetables, whole grains, lean proteins, and other nutrient-dense foods. Yes, apples can be beneficial for brain health. Here's how apples can support brain function: - Antioxidant activity: Apples contain antioxidants, including flavonoids and polyphenols, which have been associated with brain health. Antioxidants help protect brain cells from oxidative stress and damage caused by free radicals, potentially reducing the risk of neurodegenerative diseases like Alzheimer's and Parkinson's.
- Anti-inflammatory properties: Chronic inflammation in the brain is linked to cognitive decline and an increased risk of neurodegenerative disorders. Apples, especially those with red or purple skin, contain compounds like quercetin and anthocyanins that possess anti-inflammatory properties, which may help reduce inflammation in the brain.
- Improved memory and cognitive function: Apples, particularly their skin, are rich in a flavonoid called quercetin. Quercetin has been shown to have neuroprotective effects and may enhance memory and cognitive function. It may also help prevent age-related decline in brain function.
- Hydration and blood flow: Apples have a high water content, and proper hydration is essential for optimal brain function. Staying hydrated helps maintain proper blood flow to the brain, which is important for delivering oxygen and nutrients to support cognitive performance.
- Fiber content: The fiber found in apples, particularly in the form of pectin, can benefit brain health. Fiber helps regulate blood sugar levels, preventing spikes and crashes that can negatively impact cognitive function. It also supports healthy digestion and gut health, which is increasingly recognized as having connections to brain health.
While apples can contribute to brain health, it's important to remember that overall lifestyle factors such as a balanced diet, regular physical activity, quality sleep, and mental stimulation also play significant roles in maintaining brain health. - Which fruit is best for IQ?
There is no single fruit that can directly enhance or boost IQ (intelligence quotient). Intelligence is a complex trait influenced by various factors, including genetics, environment, education, and overall lifestyle. However, a balanced and nutritious diet, including a variety of fruits, can support overall brain health and cognitive function. Certain fruits contain beneficial nutrients that can contribute to brain health, such as antioxidants, vitamins, and minerals. Here are a few fruits known for their potential cognitive benefits: - Blueberries: Blueberries are often referred to as "brain berries" due to their high levels of antioxidants, particularly flavonoids. These antioxidants have been associated with improved memory and cognitive function.
- Citrus fruits: Citrus fruits like oranges, grapefruits, and lemons are rich in vitamin C, which has antioxidant properties and supports brain health. Vitamin C is involved in the production of neurotransmitters, which are essential for proper brain function.
- Avocados: Avocados are a nutrient-dense fruit known for their healthy fats. These fats, particularly monounsaturated fats, support brain health and may improve cognitive function. Avocados also contain vitamin K and folate, which are important for brain development and cognitive function.
- Berries: Besides blueberries, other berries such as strawberries, raspberries, and blackberries are rich in antioxidants and vitamins that support brain health. They have been associated with improved memory and may help protect against age-related cognitive decline.
- Apples: Apples contain antioxidants and have anti-inflammatory properties that may support brain health. The high fiber content in apples can also promote healthy digestion, which indirectly affects cognitive function.
Remember, maintaining a well-rounded diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for overall brain health and cognitive function. Additionally, incorporating regular physical activity, quality sleep, and mental stimulation into your lifestyle can also support optimal brain function. - What 3 foods boost brain power?
While no single food can magically enhance brain power, a balanced diet rich in various nutrients can support optimal brain function and cognitive performance. Here are three types of foods that are generally considered beneficial for brain health: - Fatty fish: Fatty fish such as salmon, sardines, and trout are excellent sources of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These omega-3 fatty acids are crucial for brain health and have been linked to improved cognitive function, memory, and mood. They also have anti-inflammatory properties that can protect brain cells. Aim to include fatty fish in your diet at least twice a week.
- Leafy green vegetables: Leafy greens like spinach, kale, and broccoli are packed with essential nutrients for brain health. They are rich in antioxidants, vitamins (including vitamin K, folate, and vitamin C), and minerals (such as iron and magnesium) that support cognitive function and protect against age-related decline. The antioxidants and other compounds in leafy greens also have anti-inflammatory properties, which can benefit the brain.
- Berries: Berries, including blueberries, strawberries, and blackberries, are known for their high antioxidant content. Antioxidants help combat oxidative stress and inflammation in the brain, thereby protecting brain cells from damage. Some studies suggest that regular berry consumption may improve memory and delay age-related cognitive decline. Berries are also a great source of fiber and have a low glycemic index, making them a healthy snack choice.
Incorporating these foods into a well-balanced diet, along with other fruits, vegetables, whole grains, lean proteins, and healthy fats, can provide a range of nutrients that support brain health. It's important to note that overall lifestyle factors, such as regular physical activity, quality sleep, and mental stimulation, are also crucial for optimal brain function. - What is the best fruit for memory?
While no single fruit can guarantee improved memory on its own, certain fruits have been associated with potential cognitive benefits. Here are a few fruits that have shown promise in supporting memory and cognitive function: - Blueberries: Blueberries are often touted as a "brain-boosting" fruit due to their high levels of antioxidants, specifically flavonoids. These antioxidants have been linked to improved memory, learning, and overall cognitive function. Blueberries may also help delay age-related cognitive decline.
- Citrus fruits: Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which has antioxidant properties and plays a vital role in brain health. Vitamin C is involved in the production of neurotransmitters, which are essential for proper cognitive function.
- Avocados: Avocados are a nutrient-dense fruit that provides healthy fats, including monounsaturated fats. These fats support brain health and may enhance memory and cognitive function. Avocados also contain vitamin K and folate, which are important for brain development and cognitive processes.
- Strawberries: Strawberries are another fruit rich in antioxidants, including flavonoids and vitamin C. These antioxidants have been associated with improved cognitive function and may help protect against age-related memory decline.
- Blackberries: Blackberries are packed with antioxidants, including anthocyanins, which have been linked to improved brain health. These antioxidants may help protect the brain from oxidative stress and inflammation, potentially enhancing memory and cognitive function.
Remember, maintaining a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is key for overall brain health and cognitive function. Incorporating regular physical activity, adequate sleep, and mental stimulation are also important for supporting memory and cognitive performance. submitted by kavyaorganicfarm to u/kavyaorganicfarm [link] [comments] |
2023.05.30 18:00 cowzilla3 The Great Spice Off: Pinnacle Grooming The Good Ship OS
Hello and welcome to the 23rd installment of The Great Spice Off! What is The Great Spice Off?
I love the scent of Old Spice, so much so that it's the only aftershave I use as I don't really feel a need to splash anything else on. But, as we all know, Old Spice no longer makes shaving soap. They do still make a cream but that's hardly a great soap and it doesn't actually smell like Old Spice. As such my plan is to test out all the Old Spice options that are out there on as many bases as possible both to try out a variety of bases from different soapmakers and to report back to you on who really nails the scent.
I'll be shaving three times with each soap, using a variety of brushes and razors, and blades. Yes, I know that means it won't be exactly scientific but this is going to take a while and I want to use all my other shit too. Soaps will be rated on a few factors and given points from 1-5 for each.
- Oldness: How much does the soap smell like OG Old Spice. This is the more analytical scent analysis and I'm comparing to an OG Old Spice aftershave I have and the Shulton aftershave from India.
- Spiciness: This is the je ne sais quois of Old Spice. Does the soap make me feel the nostalgia, warmth, and whatever it is about the scent that works. Is there something special about it that makes it stand out? Does it invoke a memory or make a new one? The most subjective of this list.
- Lather: You know, can I make a shave soap out of it.
- Shave: How's it work on the ol' face while shaving.
- Post: How's the scent profile after the event. How does my face feel.
Pinnacle Grooming is a UK-based soapmaker with a pretty solid following around the wetshaving community. I couldn't find exactly when they launched but their Facebook page says it was created in October of 2019 and since we all know social media is nothing but a bastion of truth I'm going to say it was around then. They say their ingredients are ethically and sustainably sourced but it's a little hard to trust them on the whole for reasons we'll dive into in a few paragraphs. (That's called a teaser, now you have to keep reading to find out THE SHOCKING TRUTH).
The Good Ship OS was a late addition to the series despite launching in 2021, well before I began digging around for Old Spice dupes. That may be because, from what I've seen, Pinnacle Grooming released this soap on a limited release, meaning once it was gone it was gone and it appears that The Good Ship OS is gone (outside of The Razor Company's stock, which is where I picked the soap up). This actually seems to be something they do often as their site notes, in some awkwardly written English, that they release limited editions of scents in order to cater to their cutomer's needs. Those scents seem to range from the weird (nutmeg/green appple/rose) to their "take" on already established scents.
"Take" is, of course, a controversial word in the land of duping and there's no clear statement from them on if they're just using dupe scents they've bought or actually building their own but most soapmakers aren't very clear on that anyway. I think this is meant to be a straight dupe but they do list two scent notes that don't always appear in descriptions of Old Spice: Clary Sage and Frankincense. So in the top layer you have the addition of Clary Sage alongside the more normally listed notes of Orange, Lemon, Spices, Anise, and Aldehydes. The middle notes are all the same with Cinnamon, Carnation, Geranium, Jasmine, Heliotrope, and Pimento berry. Then the base notes add in Frankincense to accompany the traditional Vanilla, Musk, Cedarwood, Benzoin, Tonka, and Ambergris.
The base is a bit of a hodgepodge of stuff you find in shaving soaps, with a wide variety of oils, butters, and other soapy things tossed in. It honestly reads like the creation of a child in their dad's soapmaking lab who just pores everything into the pot and lucks out with creating a soap: Beef Tallow. Potassium Stearate. Mango Butter. Distilled Water. Avocado Oil. Castor Oil. Goats Milk. Olive Oil. Aloe Vera Juice. Kokum Butter. Vegetable Glycerine. Almond Oil. Shea Butter. Silk Amino Acid. Coconut Oil. Lanolin. Grape Seed Extract. Bentonite Clay. Cocoa Butter. Camellia Oil. Sodium Lactate. Vitamin E Pure. mica pigment s (CI77019, CI77891, CI77288) Fragrance & Essential Oils. Gotta give props as always for goats milk, though. The soap itself is on the harder side and a darker color, heading into dark brown territory.
On a side note, Pinnacle Grooming did something pretty awesome with this soap. For every purchase £2.00 was donated to the Royal National Lifeboat Institution (RNLI), which seems to be the British equivalent of the the U.S. Coast Guard... or maybe the Coast Guard is the U.S. equivalent of the RNLI. Anyway, it seems like a good cause and they even posted a picture of the donations being sent to their Facebook page.
Sadly, no matter how good this review is or isn't and no matter where some of the proceeds go, I can't recommend buying from Pinnacle as they appear to be thieves. I thought at first that Pinnacle Grooming had some of the coolest artwork around with a variety of unique images, unfortunatley that seems to be because they've stolen most of it. I ran about 10 searches on random artwork on their tubs and every single one of them came from either an artist's website, a literal official piece of character artwork, or one of those t-shirt design sites. This extends to The Good Ship OS artwork, which appears to be
taken from an artist named Ian Gowdie. The piece itself is a fantastic rendition of what I assume to be an RNLI lifeboat cutting through a brisk sea, supposedly on its way to save someone's life while smelling really fucking good. I bet whomever it saves will instantly say something like, "Thank you for saving me, and damn you smell good." But despite being perfect for an Old Spice soap container, it's not theirs to use. They don't credit any of the artists anywhere on their page that I can see nor do they mention it on the tub so even if they did pay for a digital copy of
every piece of art on a tub it's still pretty shitty and a total bummer.
Caveat: I would be happy, by the way, to be proven wrong about that and discover that they are paying the artists for their art but it seems unlikely. And now I've spent two hours doing research on a shaving soap company and the images on some fucking tubs, basically ruining my desire for the soap itself so... now I'm just grumpy. Let's get on with the review (which was actually written first and not influenced by any of the above).
Oldness: 3 While they may be aiming for a dupe, Pinnacle Grooming should really market this as a riff. They aren't veering far off from the original but the scent feels different. Off the puck, the soap is especially strong in the anise with the citrus playing hard in there as well. That settles down on the shave with the on-point middle notes and base coming through stronger but it still isn't a traditional Old Spice scent. Don't get me wrong, it's definitely an Old Spice scent but there's something a bit fresher and more modern to it. Maybe it's the Clary Sage but I couldn't tell you what that actually smells like or who this suspicious Clary person is and why he's got special sage.
Spiciness: 5 Honestly, I love this scent. It feels fresh and modern for some reason and at some point I'm going to have to buy some U.S. Old Spice to see if it maybe matches closer to that. Part of this is, of course, the fact that it's just something different enough from the OG scent I'm using all the time to stand out but it's also really great to smell. There's something incredibly refreshing about Good Ship OS that makes it actually fit with the sea-faring theme of Old Spice -- like a brisk breeze on the ocean air. It's not aquatic but it feels like something you would wear while on a boat, going fast, wearing a nautical-themed pashmina afghan.
Lather: 2 Pinnacle's Base builds up easily enough for sure but what it builds into is kind of lackluster. The lather is kind of airy no matter how long you work it. It's not so bad that it looks broken or overly thin but it never heats that glorious zone where the lather turns into a slick, fluffy mess. It's also super thirsty, which isn't always a bad thing but does mean that it can be tricky to dial in if you're not patient, which we all know is a strong suit of people shaving their faces at 6 a.m.
Shave: 3 Sometimes an airy lather can still deliver a great shave, which is one of the reasons that I separate shave and lather. The Good Ship OS kind of does. In fact, the shave is all sorts of "kind of." It's got kind of good cushion, and kind of good slickness, and kind of good face feel. Nothing stands out especially about it but it's definitely not delivering a bad shave either, plus it helps that the scent is so good. I will say that it doesn't do much in the residual slickness department but, again, it's not terrible.
Post: 2 Good Ship doesn't do anything to special on the face despite the presence of goat milk (and a bajillion other face-softening ingredients)! I'm not sure how that's possible but maybe they're getting their milk from lackluster goats. You know, the shady kind that eat the wrong kind of grass. Anyway, it's a perfectly fine post-shave feel but now we come to the real rub. This more "modern/brisk" verson of Old Spice doesn't play so well with the classic scent of the aftershaves. It's OK with the Indian version, where the elevated anise and crisper scents mingle fine, but put it with the vintage one and it goes together about as well as stolen art and a moral compass. (OK, that last sentence was edited post research it originally said "a fish and a bicycle.") While its score could easily be improved by one by just not using an aftershave that doesn't work with its scent, the point here is to use Old Spice as much as possible so I had to ding it.
Final Verdict: 15 Why, oh, why is this fantastic scent stuck in this middling soap (and attached to a crummy company). The Good Ship OS delivers one of my favorite takes on Old Spice but can't manage anything else great and has a shave that is simply on par. The soap is a cut above the truly terrible ones, easily, but it can't deliver anything special either. Maybe, outside of the confines of this review system, I'd like it more but within the bounds of The Great Spice Off it mostly misses the mark.
Previous Great Spice Offs: - 1940s Old Spice Shaving Soap in Vintage Mug (9)
- 1973-91 Old Spice Shaving Soap (7)
- Old Spice Shaving Cream (Original) (12)
- Master Soap Creations Vintage Spice (19)
- Black Ship Grooming Classic (17)
- OSP Old Gold (19)
- Chiseled Face Groomatorium Trade Winds (17)
- Wholly Kaw Twice as Spice (17)
- Barrister and Mann Barrister's Reserve Spice (21)
- Mama Bear Aged Spice (10)
- MERShaving Old Timer Spice (20)
- Soap Commander Endurance (20)
- Signature Soaps Novus Spice (17)
- Hoffman's Shave and Soap Company Burn the Ships (19)
- Phoenix Artisan Accoutrements Cold Spice (15)
- Hendrix Classics & Co Commodore (20)
- Ginger's Garden Old Spice Type (15)
- Lisa's Natural Herbal Creations Mariner (10)
- Stone Field Shaving Company Ltd. No. 37 (18)
- Cooper & French Old Goat (19)
- The Holy Black Artisan Line Shaving Soap (21)
- Stirling Soap Co. Stirling Spice (20)
- Van Yulay Spicy Man (10)
I'm also looking for the below soaps if you've got any you're willing to sell/trade/donate: - Wild West Shaving Co. Snake Oil
- Whickam Spice Trade
- Occult Grooming Essentials Modern Spice
- Artifact Soap Works Old Spice Type
- Wet the Face Spices From the Sea
I already have these soaps that I have not reviewed yet: - Seaforth Spice
- Pinnacle Grooming The Good Ship
- Hendrix Classics & Co Commander
- Crowne & Crane The Spice
- Mystic Water Windjammer
- The Village Soap Smith Old Spice Type
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2023.05.30 03:12 StuffSouth8858 Why?
2023.05.30 02:04 GoodEaterFoods A VERY BERRY BREAKFAST
Adding nuts and berries to your oatmeal really makes a satisfying breakfast.
A VERY BERRY BREAKFAST
https://youtube.com/watch?v=zUGuHBCcFXI&feature=share 1 tablespoon coconut oil ¼ cup sliced almonds 4 dates 1 teaspoon nutmeg 1 banana 2 cups strawberries 2 cups of water 1 cup quick oats ¼ cup blueberries ¾ cup oatmilk
Coconut oil is full of fatty acids that your body needs and may help improve cognitive function, metabolism, and hair and skin health. Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. Dates are rich in phenolic compounds, active ingredients in plants that can act as antioxidants and fight pathogens in your body. Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function and improve blood circulation. A medium banana gives you 422 milligrams of potassium, which is 9% of what you need every day; which is one of the most important electrolytes in the body. Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals. Oatmeal can provide great benefits, including lower cholesterol and improved blood sugar regulation. Besides the heart-healthy perk, that serving of blueberries will get you some vitamin C, dietary fiber and natural sweetness. Blueberries may help those who experience insulin resistance. Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. For example, blueberries are rich in vitamin K, which plays an important role in promoting heart health. The vitamin is also important to bone health and blood clotting.
Music: Playful Fun Sunshine By: Musictown (Pixabay)
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2023.05.29 22:08 croissantn1 n=1 three weekish update/initial conclusions
I've now been on the croissant diet at my estimated maintenance TDEE and minimum of 50% calories from fat for three weeks.
The good:
- I'm not hungry. I generally have no uncomfortable hunger feelings, and also no major cravings for things I shouldn't be eating. The only real cravings I've noticed are for vegetables and sashimi, which seem totally legit in terms of nutrition. The other day I had coffee with cream, a mall pretzel knockoff with cheese sauce, and a small cup of ice cream in the evening. That did use up my calories for the day, but also I just didn't think about or miss eating other things.
- I'm not tired. My physical and mental energy are good and my endurance and performance at exercise things have been notably good.
- The high cortisol-type symptoms I was experiencing are basically resolved. Not certain if that means my cortisol is clinically normal now, but I'm less concerned (and the timeline of this resolving seemed similar to what people describe with keto).
The bad:
- I'm not losing weight. I happened to be down two pounds on the day I posted last week, but now I'm back up again and, having tracked everything pretty closely, it looks like I am in fact just kind of going up and down a bit on a daily basis. It's possible that there's some recomposition happening, but I'm also not losing noticeable amounts of inches. It does look like my TDEE is a little higher than I was expecting (100 - 200 calories), so that's nice, and nice to know.
- As much as I'm enjoying subsisting on croissants and cheese pretzels, I think my body misses significant amounts of vegetables.
The just weird/inconclusive:
- I'm still eating gluten foods daily with, again, increasingly little discomfort. I'm not sure if this is mainly because of the dietary fat adjustments or because at the same time I started drinking a quart of marshmallow and oatstraw tea daily, and I'm reluctant to experiment because it's so awesome not to have to worry about that. It's definitely a plus, it's just weird and unexpected...but if it's not the tea, I think it's possible that I just don't tolerate the PUFAs well and my body is happy to have one less thing to tolerate at the same time.
The future:
In some ways I feel like this concludes the main phase of my experiment, and I'm not sure what I'll do next. I would like to lose some weight, so I'll probably try adding calorie restriction. I'm pretty sure my attitude toward PUFAs is permanently adjusted, though. Even when I was doing paleo, something like (unbattered) french fries always seemed like a relatively minor cheat, and I'm rethinking that. I'm not sure I'll continue to avoid things like nuts, chicken thighs and olive oil 100%, but I expect I'll keep my overall dietary fat higher and that a lot more of it will be butter and coconut oil.
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2023.05.29 08:08 Foodandbeverage1 Nata De Coco Market Growth by Type, Source, Top Companies, By Forecast 2030
| https://preview.redd.it/0cfxc5m0pp2b1.jpg?width=612&format=pjpg&auto=webp&s=89d890ee808cd4327b4c089433b7a35205ef895f Market Overview: In addition, the global nata de coco market is expected to increase at a significant CAGR with a significant value over the estimated the forecasting year of 2022-2030. Coconut milk, coconut water, ethanoic acid, and sugar are combined to make nata de coco, an organic product. A bacteria-assisted fermentation technique makes it. Because of the nutritional content it provides, nata de coco is considered a healthy food. Because of its high fiber content, it is excellent for digestion. Because nata de coco has less sugar, diabetes and obesity sufferers and customers watching their weight can include it in their daily diet. Nata de coco has a low cholesterol content, making it safe for persons with cardiovascular disease to consume. The global expansion of the Nata de coco market is being fueled by the health benefits connected with its usage. Leading industry firms develop novel items that will draw customers to their market. Consumers have long been health-conscious and willing to pay a premium for any food product with high nutritional value and health advantages. Fiber is rich in nata de coco, a nutrient that speeds up digestion and makes it easier. It also includes unsaturated fatty acids, making it suitable for cardiovascular disease patients. The worldwide Nata De Coco Market is predicted to rise considerably during the projected period. Key industry participants have developed new items that will likely attract customers worldwide. Nata de coco is frequently combined with taste items such as banana, almond, strawberry, vanilla, and others. The availability of variants worldwide is expected to boost demand for Nata de coco products. The market has exploded throughout the predicted period because nata de coco is considered safe for everyone. Over the projected period, the market is expected to grow at the fastest rate. Market Segmentation: The global Key Nata De Coco Market Players has been segmented into five sections such as category, application, packaging, distribution channel, and regional basis. With the category section, the global nata de coco market is further divided into five categories: juice drink, jelly drink, jelly, pudding, and others. The application section categorizes the market into four categories: food & beverages, cosmetics, pharmaceutical, and others. The market is divided into the packaging section: bottle, can, box, sachet, cup, and others. With the distribution channel, the market is classified into five parts such as supermarket, hypermarket, convenience shop, e-commerce, and others. Based on the regional basis, the global market is further divided into five sections: Asia-Pacific, North America, South America, Europe, and Middle East & Africa. Regional Analysis: North America, Latin America, Asia-Pacific nations, Europe, India, China, and more than a dozen more countries were studied based on marketing factors such as manufacturing capacity, consumer base, productivity, profit margin, and ease of business. North America, in particular, is expected to display outstanding growth in marketing development throughout the forecasted time range. Because large sections of the market business will be conducted worldwide, the Middle East, Africa, North America, and other Asia-Pacific countries have a strong chance of creating a favorable nata de coco market environment. Industrial News: Manufacturers from nata de coco market are producing new nata de coco products with enhanced flavor and quality using cutting-edge technology and procedures in response to the growing popularity of organic products, particularly the nata de coco, among customers to its health advantages. Related Reports: Gummy Vitamins Market Research Report Information By Type (Single Vitamins, and Multi-vitamins), By End-User (Child, and Adult), By Distribution Channel (Store-based, and Non-store-based), And By Region (North America, Europe, Asia-Pacific, And Rest Of The World) – Market Forecast Till 2030 - Sugar-Free Gummies Market Research Report: Information by Type (Gummy Bears, Gummy Worms, Gummy Cherries, Gummy Rings and others), End-User (Children and Adults), Distribution Channel (Store-Based [Supermarkets & Hypermarkets, Convenience Stores and others] and Non-Store-Based) and Region (North America, Europe, Asia-Pacific and Rest of the World) - Forecast till 2030 - Egypt Herbs & Spices Market research report — by type (Herbs and Spices) Packaging materials (Plastic, Paper, and others) Distribution Channel (Store based, and Non-store based) - Forecast till 2030 - NOTE: Our Team of Researchers are Studying Covid19 and its Impact on Various Industry Verticals and wherever required we will be considering Covid19 Footprints for Better Analysis of Market and Industries. Cordially get in Touch for More Details. About Market Research Future: At Market Research Future (MRFR), we enable our customers to unravel the complexity of various industries through our Cooked Research Report (CRR), Half-Cooked Research Reports (HCRR), Raw Research Reports (3R), Continuous-Feed Research (CFR), and Market Research Consulting Services. MRFR team have supreme objective to provide the optimum quality market research and intelligence services to our clients. Our market research studies by Components, Application, Logistics and market players for global, regional, and country level market segments, enable our clients to see more, know more, and do more, which help to answer all their most important questions. 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